Yoga Consultations

Why?

​The one-on-one setting offers the benefit of guidance that is specific for you, exactly as you are right now.  Positive change can happen right away.  

 

When?​​

 

• When you already have a yoga practice and would like to make refinements to better serve your goals. 

• When you have no experience with yoga and would like help getting started.

• When you are working with an injury or some special circumstance and you would like more assistance customizing a practice.

​Cost? 

$80/ 1 hour

$195 / 3 sessions to be used within 3 months

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Yoga instruction for private groups:

 

Contact Cecily Frederick-->  

to schedule a series of on-site yoga lessons

for your school, club, or office. Rates vary based on location and size of group.